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Bally Chohan: Yoga Therapy For eyes | Welcome to a new friend: Bally Chohan

 

Bally Chohan: Yoga Therapy For eyes

Bally Chohan

Bally Chohan Yoga believes that the practice of yoga and Yoga Asana is beneficial for the physical and mental health of all practitioners – children, teens, adults and seniors. Increased awareness of the sport of Yoga Asana will encourage existing practitioners to sharpen their skills through training, dedication, and devotion to the sport, and will inspire new practitioners to begin a practice which leads to a healthier and happier life.

The Bally Chohan Yoga Association has taught Yoga consistently and reliably for over many years, and has gained a reputation as one of the most respected Yoga schools in UK. The special program for seniors or the physically challenged has earned wide respect for its safety, ease of instruction, adaptability, and effectiveness in helping older adults maintain or regain independence in their later years.

There are many ways to improve your weak eye sights one of them is Yoga. Researchers have proven that Yoga has capacity to improve your weak eyesight. To treat eyesight defects. You can go through the route of Yoga. It is proven beneficial in the cases where all other measures fail. The main key to improve weak eyesight is to keep self relaxed without any mental strain and there are certain Yoga exercises also for that. Here are some simple Yoga tips for that:
1. You should sit upright keeping your eyes open first.
2. Look at a point straight to your nose in front of you and then look at a point on the floor, but do not move your head. Without moving your head, roll your eyes upwards and downwards at least four times. Blink your eyes rapidly after the completion of this exercise.
3. Now roll your eyes sideways, i.e., left and right. Blink your eyes rapidly after this too.
4. Now roll your eyes diagonally upwards and downwards. Blink your eyes rapidly again.
5. Then close your eyes for some time.
6. After one week of this exercise, roll your eyes in a circular way like, top, right, down, left, etc.
Do this for one month and see the results. This will help improve your eyesight. It will help you to very much.

via Bally Chohan: Yoga Therapy For eyes | Bally Chohan.

Bally Chohan: 6 Ways to Get in Shape While Watching TV

e While Watching TV

Bally Chohan

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Bally Chohan: 6 Ways to Get in Shape While Watching TV

Here are six exercises:

1. Biceps curls (arms)

While seated, take a dumbbell in each hand or a heavy book in each hand if you don’t have weights. Flex your arms at the elbows and pull in an upward arc toward your shoulders, with the palms of your hands facing the ceiling and your elbows close to your waist. Pause for a moment to contract your biceps at the peak of the exercise. Lower and repeat the movement for 10 or more reps.

2. Hand grippers (forearms and wrists)

These little gadgets are great for strengthening your forearms and wrists, and I use them all the time for that reason. What’s more, grip strength is a good overall indicator of how fit you are. In fact, clinicians have used grip strength to measure levels of fitness and performance in older adults. You simply grasp the handles in one hand and squeeze them together as closely as you can. Keep squeezing until you can’t do another, then switch hands and repeat the exercise.

3. Trunk twists (side abdominals)

Sit with good posture. Bend your elbows and hold them close to the sides of your body. Slowly rotate your trunk to the right as far as you comfortably can, being sure to keep your torso stable. Rotate back to the center and repeat the move to the left. Do this 10 times, with two twists counting as one repetition.

4. Leg lifts (abdominals)

Sit with good posture toward the edge of the couch or chair. Hold on to the sides and extend your legs straight out. Lean back slightly so that your abs feels contracted and engaged. Bend your knees, bringing them in toward your chest. Repeat this move 10 or more times.

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