12 ways to stay inspired | Catching up with old friends: Flux and Flow

12 ways to stay inspired

Hey guys! We all have those days where we just feel like laying in bed all day, skipping spin class and calling in sick to work. Unfortunately, we can’t do that forever! Here are a few ways you can turn your day around and kick your butt back in gear to tackle your day!

  1. Heart Rate Printout

    Drink water! I know, I hate hearing this too, but it really works. Water is so good for your body and if you supply your body with enough clear liquids, you’ll be on your way to a healthier, happier day and life!

  2. Sweat. We’re all busy and stressed, and truthfully the only way to beat the blues and knock the stress out of our lives is to get in a good sweat session every day. It doesn’t have to be very long, so long as you sweat and get your heart rate up.

  3. Catch some Z’s. I’m guilty of this one. Very seldom do I ever get a good night’s rest. I usually sleep for 5 hours, when I should be getting 8-10! Try your best to get at least 8 hours of sleep each night and you will have more energy to accomplish everything you have planned for the next day (plus, you’ll have more time to dream about marrying Ryan Gosling,

    English: Ryan Gosling outside a concert for hi...

    English: Ryan Gosling outside a concert for his band Dead Man’s Bones in Montreal, Canada. (Photo credit: Wikipedia)

    and who wouldn’t want that?)

  4. Plan it out! When you wake up in the morning, get three Post-It’s and write three things you wish to accomplish that day. Put them up in your room, kitchen or in your car and when you complete a task, ripping it off the surface and throwing it away will make you feel great!

  5. 50/10. It’s been tested and proven that we only have enough an attention span for an hour and after that, we tend to block out new information and let our minds wander. So dedicate solid work for 50 minutes and then take a 10 minute break, this way your brain will have some time to rest and process everything you just stuffed in there.

  6. Reflect on your day. Every night I set aside some time to write a few happy moments in my journal. I think about things that made me happy, good things I did for others or goals I accomplished and I write them down. Looking back at these lists makes me realize how strong of a person I really am!

  7. Read something. Staying informed in the world or just reading your favorite book (or blog!) increases knowledge and motivation, which in turn, amps up your inspiration.

  8. Talk, talk, talk. Get with your friends, talk about things you love, share a laugh.

  9. Use your brain. Let yourself get a little stressed out and brainstorm possible ways you can complete a task. This will tap into your creative senses and b

    ring about a whole new inspiration train.

  10. Sunday Prayers

    Be thankful, and show it! Every morning, think about 5 things you’re thankful for. There are a lot of people who are accomplishing things with less than you have, so be glad that you are lucky enough to have the things you have!

  11. Clean up! Listen to your mom, tidy up your space. I know I can’t concentrate if my desk and room is a mess, and a clean space promotes productivity. Plus, who doesn’t love the smell of Pledge and Febreeze?

  12. Deutsch: Logo der US-amerikanischen Fernsehser...

    Deutsch: Logo der US-amerikanischen Fernsehserie Criminal Minds (Photo credit: Wikipedia)

    Let yourself go. Make sure you set aside some time your day that is only meant for you. Let yourself eat that ice cream you’ve been craving, watch an extra episode of Criminal Minds tonight and please, sleep in on Sunday


via 12 ways to stay inspired | Flux and Flow.


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